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Lori Stverak Shares Weight Loss Journey [lost 80 lbs drop 12 dress size]

It was a partial knee replacement – not a New Year's resolution – that inspired Lori Stverak to get fit. The local teacher and mother ...
5 Tips for Sticking to the Weight Loss New Year’s Resolution

A November Gallup poll revealed that only half of those wanting to lose weight are actually trying. With weight loss typically on the top of...
American Obesity Rates are on the Rise, Gallup Poll Finds

Americans have become even fatter than before, with nearly 28 percent saying they are clinically obese, a new survey finds. More than two-...
30-Day Shape Slim Down Challenge

We want you to feel better than ever this year, and our Shape Slim Down workout-and-eating plan can help you get there. Follow along with o...
5 Exercise You Absolutely Need to Lose Weight

This is the year you stop saying you want to get in great shape and finally just do it. No fad diets or boot camps, either. All you need is ...
5 Weight Loss Diet Plans You SHOULDN'T DO in 2016

New Year, new diet. Sure, people are quick to research on the newest diets (fad) diets around to get rid of the holiday weight and poss...

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