5 Best New Superfoods For Losing Weight [RECIPES]

In keeping with your weight loss resolutions, eating superfoods that help cut calories or burn fat will greatly help. However, if you're tired of the usual choices and have had enough of quinoa, here are new superfoods to try and add in your diet this year:

1) Pulses

This food variety refers to the legume family, or fruits and nuts enclosed in pods like peas, beans and lentils. They're readily available at grocery stores and are relatively cheap. Pulses is great for slimming down the waistline and can aid in lowered blood pressure and cholesterol levels if you regularly add this to your weekly diet, according to Reader's Digest.

2) Jackfruit

Abundantly available in Southeast Asian countries, this fruit is sweet but has a gum-like texture and distinct smell. Jackfruits contain antioxidants, high protein and lots of vitamins and minerals. It has been used by vegetarians as a meat substitute for cooking, Shape noted.

BBQ Jackfruit

Ingredients:

• 2 20-ounce cans green jackfruit in water, drained
• 1 and 1/2 cups barbecue sauce
• 1 onion, diced
• 1 green bell pepper, seeded and diced medium

Procedure: Rinse the jackfruit well with water. Put all of the ingredients in a slow cooker and let it cook for four to five hours on medium heat. Afterwards, use a fork to shred the jackfruit, then stir. Turn on the slow cooker again and let it cook in low heat for one to two hours.  

Read more at: HNGN - 5 New Superfood for Losing Weight

5 Weight Loss Diet Plans You SHOULDN'T DO in 2016

New Year, new diet. Sure, people are quick to research on the newest diets (fad) diets around to get rid of the holiday weight and possibly extra pounds one has been carrying over the last few years, but health experts recommend practicing caution when it comes to pursuing certain diets.

Alexandra Caspero, a nutritionist based in Sacramento, California told Health via Huffington Post, "Most fad diets go something like this: Take a few foods, give them 'magic' power, and set a plan to convince people that eating this way and only this way will promote weight loss."

You shouldn't do this diet plans

1. Lemonade Diet. Lemons are good for you because they're filled with vitamins C, A, and E, folate, calcium, magnesium, and potassium, among other vitamins and minerals. However, limiting food intake to only lemon juice splashed with maple syrup and cayenne pepper doesn't exactly constitute a healthy, well-balanced diet. Christopher N. Ochner, Ph.D., director of research development and administration at the Mount Sinai Adolescent Health Center said, "You are essentially just drinking diuretics. You'll shed mostly water weight." Additionally, this diet may bring side effects like fatigue, dizziness, and dehydration.

2. Five-Bite Diet. Developed by obesity doctor Alwin Lewis, MD, the rule of this diet is to eat anything your heart desires, as long as it is limited to five bites only. Moreover, TIME reports that you're supposed to skip breakfast, which is believed to be the most important meal of the day, and consume only five bites for lunch and five or more for dinner. According to Caspero, "I’m OK with the idea of eating whatever you want in smaller portions, but you need to round out the rest of your eating with nutrient-dense foods to give your body the fuel it needs. On this diet, even if you take giant bites of heavily caloric food, you’re still barely consuming 900 to 1,000 calories a day."

Read more here: LatinosHealth - Weight loss diet plans you shouldn't do

30-Day Shape Slim Down Challenge

We want you to feel better than ever this year, and our Shape Slim Down workout-and-eating plan can help you get there. Follow along with our challenge calendar that includes seven of the biggest fat-burning moves out there, and watch as trainer and Instagram fitness sensation Anna Victoria demonstrates how to perfect these powerful moves.

Who better to push you to reach your full strong-and-sexy potential then the creator of The Fit Body Guides? You’ll repeat each exercise weekly, adding reps as you go along. Combine these mega moves with our healthy eating tips that challenge you to make small changes throughout the month, and you’ll be svelte and slim right on schedule for Valentine’s Day.

Slim Down your Diet

You can't have one without the other—to see serious success this month, complete the fitness challenges simultaneously with our tips to get your diet it tip-top shape.

Day 1: Lose the Blame
Losing weight isn’t about blame or shame. So cast those feelings aside right away. Don’t put too much pressure on yourself—that only makes it harder.

Read more on: Shape - 30 Day Shape Slim Down Challenge

Decoding Diets: Which Lifestyle is Right for You? [INFOGRAPHIC]

There have been a myriad of trend diets sweeping the nation, but a few have withstood the test of time – and science. ereplacementparts has created an infographic entitled “Decoding Diets:Which Lifestyle is Right for You?” Which shows the basics of many commonly known diets, and the positives and negatives of each.

There are all kinds of diets that people try to lose weight and stay healthy but not all diets are fit for everyone. If you are in to a new diet plan, you need to understand that you don’t have to risk your health and life in any way.

5 Tips for Sticking to the Weight Loss New Year’s Resolution

A November Gallup poll revealed that only half of those wanting to lose weight are actually trying. With weight loss typically on the top of many New Year's resolutions, the Calorie Control Council offered five tips to help consumers beat the odds and stick to it into January and beyond.

How to stick to your weight loss new year's resolution

Make the resolution realistic.  Losing ten pounds in two weeks is probably not going to happen.  Most people don't gain weight overnight -- the same follows for losing the weight. While a more realistic goal of losing one to two pounds a week may not sound substantial, it is more attainable.

Keep it simple, specific, and achievable.  Instead of saying "This year I vow to lose 30 pounds" say "By May, I want to lose five pounds."  Setting and reaching smaller intermittent, more attainable goals encourages reaching for the larger goal. Most importantly, choose a healthy weight. 

Cut calories by making simple substitutions.  Tune down the calories in favorite foods by using the lower calorie versions at restaurants or by substituting low calorie sweeteners at home.  Cutting 150 calories a day alone over the course of a year could result in a five to ten pound weight loss.  

Lose the "quick fix" mentality and go for a lifestyle change.  Swearing off carbs and desserts may be doable for a month or so, but it's probably not something most people can stick with over the long term.  Short-term strategies can result in weight loss, but chances are good that if it is not a lifestyle change, the weight will eventually creep back. "Making changes that you can live with long term is the key to not only weight loss but also weight maintenance," said the Beth Hubrich, RD and Exec. Dir. of the Council.

Be more active, all the time and everywhere.  Hitting the gym and working with a personal trainer are great, but there are other ways to "sneak in" physical activity and burn calories.  Park farther away from the store, walk children to a play date instead of driving and take the stairs instead of the elevator.

Source: EatDrinkMississippi - weight loss new year resolution